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Why Your Dog Gets The Zoomies (And How To Deal With Them)

As a dog parent, you’re likely already well-versed in dog language and behavior—when it comes to your favorite buddy, that is. Unfortunately, there is one activity that never seems to make sense. They almost always end up darting around in circles, only to run around after as is being chased. Such instances are known as the zoomies, which often occur after dogs are being presented with favorite treats, preparing for a walk, or getting out of the bath. 

In scientific terms, zoomies are behaviors called Frenetic Random Activity Periods (FRAPs). These are essentially random bursts of energy, where a dog resorts to running and moving about with more enthusiasm than their usual, which can be overwhelming on your end.

It’s important to note that zoomies are almost always natural, and should not be a cause for alarm—unless they end up hurting themselves. Thankfully, there are measures you can take to ensure that your dog goes through fewer zoomies sessions. Here’s a quick and easy guide to follow:

What do you properly deal with zoomies?

Zoomies come with warning signs, but they’re not always noticeable. Your dog may end up with a certain glint in its eyes, preparing to pounce on you and other dogs. They’ll end up running quickly and in circles until they fall down, only to get back up to run around once more. So—what can you do?

1 – Engage them with more exercise

Exercise is an important part of dog healthcare. Providing them with the appropriate exercise ensures that they stay away from various health problems, including behavioral ones. More often than not, too many instances of zoomies could mean they need more physical activity. 

While bursts of energy are deemed normal, it’s important to understand that your dog may need more outlet for its energy levels. Consider scheduling various exercise activities throughout the day, which should include long walks. 

2 – Never join the zooming 

Zoomies are rather amusing to look at and more often than not, undeniably fun to join in. You may find it a good idea to play along with your dogs, but this isn’t always advisable. Even the most well-trained dog may end up forgetting what’s wrong, particularly when it comes to young pups. 

They may end succumbing to impulses, thereby hurting you unintentionally. Be it a big bite or a rather nasty scratch, it’s best to simply stay away. 

3 – Offer them mentally stimulating activities 

Unfortunately, too many cases of zoomies can also mean that your dog requires more mental stimulation. This is particularly crucial if you’re not always at home, as dogs need constant attention and entertainment. 

Make sure to create a rich and stimulating environment, one where they can explore and engage with various items. Think hidden food in their favorite toys and other fun, interactive items. Keep their brain gears working!

The Bottom Line

As previously mentioned, zoomies exhibited by your dog shouldn’t be a cause for concern. They’re often normal, but it’s best to look for ways to keep them well-stimulated. Create an environment of fun and playfulness, and should they still get zoomies, make sure they’re in a safe place!

If you wish to learn more about dog training, we’ve got you covered. We are one of the best dog training blogs out there, dedicated to helping you bond better with your favorite friend. Browse through the rest of our articles today!

How To Help Your Dog Overcome Their Fear of Stairs

Do you have to carry your dog up and down the stairs? Is it because they absolutely refuse to climb them by themselves? You are not alone. Many pet parents have dogs with a fear of going up and down the stairs. It’s actually fairly common, especially in young dogs who may not have been exposed to stairs when they were puppies.

If dogs remain afraid of stairs, they’ll miss out on bonding with the family upstairs or downstairs.

Thankfully, there are ways to help your dog overcome this fear. Here are a few tips on how to do that.

Causes of Fear of Stairs

Before we get to getting rid of that fear, let’s first understand where it comes from. Most dogs are fearful of stairs simply because they are unfamiliar with it. It might be their first time seeing it, or you didn’t allow them to hop on the steps before. A dog may also develop a fear of stairs due to a traumatic experience, like rolling down after attempting to climb or bumping the steps during the process.

How to Help Your Dog Overcome Their Fear of Stairs

  • Keep Your Stairs Clutter-Free

Keeping the steps clutter-free has two benefits. It can prevent accidents and prevent your pup from being fearful of these objects. Once the steps are free of obstructions, you may start with the training. 

  • Treat and Praise Your Pup

Instead of turning training into a whole event of you forcing your dog up and down the steps, make it a happy memory for them. Give your dog little pats while talking to them in a happy and reassuring tone. 

Go up one step and down again as you continue to speak in a soothing, friendly way. Maybe feed your dog a treat or two. Then go up a few steps and down a few steps. If you do manage to get your puppy to go up and down a few steps, make sure that they receive a lot of treats and praise. 

  • Do Not Rush It

Like we said above, the best way is to take things a few steps at a time. You can try to pick them up, put them on the first step, and then use treats to lure them down a step. The key here is to use positive reinforcement for your puppy training. Once the pup is comfortable with a single step, you can try to make them go down a few more steps. If you want them to go up the stairs, just do this in reverse. 


Patience is key when training your dog to go up and down the stairs. Go for short bursts of training rather than one long session. Always be positive and never get upset at your dog. If your puppy seems stressed or overwhelmed, you should probably stop the training session and do it another day. If your dog really seems to be absolutely terrified of stairs and training isn’t going anywhere, you could get dog training classes. A professional should be able to help you.

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Our Beginner’s Guide to Teaching Your Dog How to Fetch

Dogs are indeed man’s best friend, and they often provide the comfort and protection that one needs. Many of you might be under the false impression that the process of training your dog is just all fun and games. But this couldn’t be further from the truth. Training your dog will require a lot of dedication to make sure that your dog picks up whatever you’re trying to teach them. Now, this will undoubtedly be quite difficult, especially for new dog owners, because there are many steps that you’ll have to go through to properly train your dog.

Luckily, we’re here to help you out. We’ve prepared a list of the most effective steps that you can follow to teach your dog simple commands. We’re starting you off with something easy and will guide you through teaching your dog how to fetch. If this is something that you’re interested in, read on to know more about how to train your dog how to fetch!

Start with Chasing

The first thing you have to figure out is how to get your dog to chase after an object. This can be rather difficult if your dog is naturally passive, and they might merely sit around without knowing what you’re trying to do. However, there are ways to incentivize your dog to go after objects. 

A great way to do this is through the use of positive reinforcement. After you command your dog to go after something, reward them with a treat if they manage to follow the command. Repeat this a couple of times, and your dog will start to understand how things work.

Practice with an Object Your Dog Likes

Now, it’s also important to practice with an object that your dog likes. This will just make things easier on your end as they’re more likely to chase after the objects from the get-go. Think of this step as the training wheels of learning how to fetch. Start with one of your dog’s toys until you’re confident that they understand what you want them to do.

Focus on Retrieving

You’ll also have to teach your dog how to bring the object back. This can be one of the more difficult steps, as some dogs will just completely refuse to bring objects back. Luckily, there is a way around this. After you get them to chase after an object, quickly get their attention with something they like (it could be a toy or a treat) while the object is still in their mouth. Now, they may not immediately come back with the object in their mouth, but this will at least teach them to come back to you after chasing the object. Your dog will eventually come running back with the object, and you can then reward with another treat. 


While training your dog may be a difficult task at first, it’s also quite rewarding in the end! This is an experience that will strengthen your bond with your beloved pet. We hope this guide proves to be helpful when it comes to training your dog. Remember, with enough dedication and care your dog will learn how to fetch in no time!

If you feel that your current training method just isn’t cutting it, then it may be time to try something new. We’re the best dog training blog that can help you keep up-to-date with the best and latest dog training techniques. If you’re looking for more ways on how to train your dog, then you should check out the rest of the posts on our blog today!

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